Immersive, challenging and rewarding classes, designed to push you to your limits and led by an expert instructor.
Keep bodyweight movements rapid as you motor around the circuits and push your body to the limit.
Our circuits can be best described as feeling like your running away from a crazed Doberman - and that feeling right there, say hello to your critical threshold.
Come hydrated, leave buzzed. Your body will thank you!
Crank your training up a gear with our amazing Spin Classes.
Expect to sprint, climb and jump in pulsating rhythm with your fellow riders, while sweating to great tunes and being guided by an expert instructor.
You can almost feel the burn!
A high intensity barbell workout performing compound movements in a chosen sequence challenging strength, endurance and conditioning.
Barbell complexes are used for fat loss, improving muscle endurance and enhancing cardiovascular fitness.
If you have not used a barbell before, we suggest attending our strength classes for 4-8 weeks to prepare.
Keep bodyweight movements rapid as you motor around the circuits and push your body to the limit.
Our circuits can be best described as feeling like your running away from a crazed Doberman - and that feeling right there, say hello to your critical threshold.
Come hydrated, leave buzzed. Your body will thank you!
Crank your training up a gear with our amazing Spin Classes.
Expect to sprint, climb and jump in pulsating rhythm with your fellow riders, while sweating to great tunes and being guided by an expert instructor.
You can almost feel the burn!
A high intensity barbell workout performing compound movements in a chosen sequence challenging strength, endurance and conditioning.
Barbell complexes are used for fat loss, improving muscle endurance and enhancing cardiovascular fitness.
If you have not used a barbell before, we suggest attending our strength classes for 4-8 weeks to prepare.
